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THE JOURNEYING WORKBOOK

HOW TO OPTIMIZE YOUR RELATIONSHIPS

This excerpt from The Journeying Workbook: Adventuring to Unleash Your Inner Power shows you how to do Ho O Pono Pono, a Huna method of clearing out old relationships you no longer want and reestablishing your current relationships on a fresh basis. By Trisha Howell

THE ULTIMATE MEDITATION

This unusual heart meditation is one of the most effective meditation techniques ever. It combines the healing powers of sound, breath, visualization, and energy focusing, moving large amounts of energy through you in order to raise the quantity and the frequency of the energy in all the cells of your body. The meditation also helps your heart chakra to open so that you feel more love and acceptance for yourself and for all others around you. By Trisha Howell

SIX WAYS TO BALANCE YOUR ENERGY

Suggesting easy and concrete practices, this excerpt from The Journeying Workbook: Adventuring to Unleash Your Inner Power shows you how to use the elements of water, air, wood, fire, earth, and metal to strengthen and balance your organs and your energy flow. By Trisha Howell

HOW TO CLEANSE AND BALANCE YOUR CHAKRAS

This excerpt from The Journeying Workbook: Adventuring to Unleash Your Inner Power explains your twelve primary chakras and mother centers. It also shows you some simple and highly effective techniques to clear out energy blockages and to amplify your vitality by grounding it deep in the earth. By Trisha Howell